Services

Yoga therapy

Yoga Therapy is the therapeutic application of yoga philosophy and various yoga tools to address needs within the physical body, energetic state, emotional state, mind, and spirit. Practices may include a variety of tools, including physical movement, breathwork, meditation, self-inquiry, and many others. A Yoga Therapist can work with you to create an individualized practice that will help you achieve your goals for health and wellness.

Please visit www.yogatherapy.health for more information.

Pregnancy services

Yoga has a wide array of benefits before, during, and after pregnancy. Prenatal yoga teachers and yoga therapists can provide evidence-informed Yoga practices and techniques to provide ease during pregnancy and prepare the mind and body for birth and parenthood.

Doulas are professionals trained in providing childbirth education, assistance with preparing for birth, and providing physical/emotional support during labor/birth. We can assist you in documenting preferences for your labor and delivery to share with your birth team. We provide prenatal, birth, and postpartum Doula services.

Whether utilizing our services for prenatal/postpartum yoga, yoga therapy to manage health conditions while pregnant/postpartum, or full-spectrum Doula services, we will work with you to provide safe and effective services and practices that suit your individual needs and goals.

Yoga Classes and more . . .

In addition to the above services, we offer:

  • Group Yoga classes, including Vinyasa Flow, Hatha Flow, Ashtanga, Yoga Nidra, Couples Yoga, Prenatal/Postpartum Yoga, Chakra series

  • Private Yoga Instruction

  • Workshops (Stress Management, Mental Health, Yoga for Birth, Condition-specific Yoga Therapy)

LGBTQ+ Related Services

Serving the LGBTQ+ community is a core mission if my life and this business. As a member of this community myself, I have experienced the life-changing power of Yoga in my life and I hope to share this philosophy with others so they may also experience its benefits.

Specific services for the LGBTQ+ community include:

  • Yoga Therapy

  • Inclusive Prenatal/Postpartum Doula services

  • Transition/Gender Support Doula

  • Queer Fertility Support Doula

  • Inclusive Yoga classes